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Blog Entries - Jul. 2021

birthball

What Is A Birth Ball?

July 19, 2021

A Birth Ball is the same as a yoga ball or an exercise ball. It's only called a birth ball when being used before and during labor. While pregnant a birth ball is a great resource instead of a chair and can become your best friend from early in pregnancy. The birth ball helps you with your posture; which will help during the last few weeks of pregnancy when baby is trying to get in the right position. 

 

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