Blog
Blog Entries - Dec. 2021
- 2022
- May
- April
- March
- February
- January
- 2021
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- 2020
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2019
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2018
- November
- October
- September
- July
- June
- a mom's story (5)
- acupuncture (1)
- amc theatres (1)
- amniotic fluid (1)
- apgar score (1)
- armco park (1)
- babies and bagels (1)
- baby (36)
- baby fair (3)
- bath (1)
- bereavement doula (1)
- birth (45)
- birth class (8)
- birth doula (24)
- birth partner (10)
- birth photographer (2)
- birth plan (25)
- birth positions (16)
- birth story (18)
- Birth Story (1)
- birth support (31)
- birthmarks (1)
- bloody show ()
- blue ash (2)
- bowling (1)
- braxton hicks ()
- breakfast (1)
- breast engorgement (2)
- breast feeding (13)
- breastfeeding positions (5)
- breasts leaking (1)
- bump advisors (1)
- butler county (5)
- c-section (9)
- Calcium (1)
- certified birth doula (23)
- cervidil (1)
- cesarean section (6)
- childbirth (16)
- childbirth class (10)
- childbirth international (2)
- chiropractor (3)
- cincinnati (31)
- cincinnati baby and beyond expo (1)
- cincinnati baby expo (1)
- co-sleeping (1)
- cobb theatres (1)
- colic (1)
- contractions (2)
- coronavirus (1)
- crying (1)
- date night (5)
- dayton (12)
- delivery (4)
- depression (1)
- diaper bag (2)
- dilation ()
- DNC (1)
- donut trail (1)
- doula (34)
- Each Stage of Pregnancy (1)
- effacement ()
- engorged breasts (1)
- entertainment junction (1)
- epidural (9)
- exercise (1)
- family fun (2)
- foley bulb (1)
- Folic Acid (1)
- fontanels (1)
- fort hamilton hospital (1)
- free service (1)
- frisbee golf (1)
- gestational diabetes (1)
- half price books (1)
- homebirth (2)
- horomones (1)
- hospital bag (1)
- husband (5)
- Iron (1)
- jaundice (1)
- jordan panzeca (1)
- kangaroo care (1)
- kettering health network (1)
- kristen zumberger (3)
- labor (31)
- labor comfort (24)
- labor interventions (3)
- labor positions (18)
- labor stages (5)
- labor support (32)
- lactaction (1)
- lanugo (1)
- latching (1)
- lgbt (1)
- liberty center (1)
- lightening ()
- loveland castle (1)
- mason (10)
- medicated birth (11)
- meghan nowland (1)
- membranes rupture (2)
- mental health (1)
- midwife (1)
- mik production (2)
- milia (1)
- miscarriage (1)
- mom tips (4)
- moms (6)
- moms group (1)
- mongolian spots (1)
- morning sickness (1)
- movies (1)
- mucus plug ()
- music (1)
- natural birth (17)
- nesting ()
- new baby (9)
- new sibling (1)
- newborn (2)
- newport on the levee (1)
- nicu (1)
- northern kentucky (2)
- nursing (6)
- Nutrients (1)
- nutrients (1)
- ohio (6)
- pain management (11)
- perinatal loss (1)
- pitocin (2)
- placenta (5)
- placenta encapsulation (2)
- postpartum (18)
- postpartum depression (4)
- postpartum home visit (3)
- postpartum visit (1)
- ppd (1)
- pre labor (1)
- pregnancy (38)
- pregnancy complications (4)
- prenatal class (4)
- prenatal visits (5)
- purple people bridge (1)
- rainbow baby (1)
- roller skating (1)
- services (3)
- sexuality (1)
- siblings (2)
- skin to skin contact (1)
- smale riverfront park (1)
- social media (1)
- spinal anesthesia (1)
- spinning babies (1)
- spouse (2)
- stillbirth (1)
- stillborn (1)
- stretch marks (1)
- summit park (1)
- supplies (2)
- tamara kankowski (22)
- tandem breastfeeding (1)
- teen mom (2)
- teen pregnancy (1)
- testimonial (2)
- the banks (1)
- the web (1)
- toddler (2)
- tooth fairy (1)
- twins (2)
- vaginal delivery (11)
- vernix (1)
- Vitamin A (1)
- Vitamin B12 (1)
- Vitamin B6 (1)
- Vitamin C (1)
- Vitamin D (1)
- wahlburgers (1)
- warren county (4)
- water birth (4)
- water break (3)
- west chester (6)
- workshop (5)
- young adult class (1)

The Different Nutrients Women Need During Pregnancy
Pregnancy is one of the most beautiful times in a woman’s life. Not only is mama taking the next step in her life journey, but she is also responsible for building a new life inside of her body.
Because she is responsible for creating a new life, mama needs to keep a careful watch about what she is eating and how much of it.
Mama will have many cravings while pregnant. This is her body’s way of asking for different nutrients that she is short on.

A Step by Step Guide to Waterbirths
Over the last ten years, waterbirths have dramatically increased in popularity.
It’s always up to Mama how she brings her baby into the world. Today there are more options than ever to help Mama give birth the way she is most comfortable.
In a previous post, we very briefly outlined why some mamas choose a waterbirth.