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Preparing for Pregnancy: Three Things You Can Do During Pregnancy

Mama, pregnancy is an incredible journey, filled with moments of joy, anticipation, and sometimes a bit of discomfort.  

As you navigate through the different stages, you might find yourself experiencing a whirlwind of emotions and physical changes. You're not alone in this—every expecting mama goes through these ups and downs. The good news is, there are ways to ease the discomfort and truly embrace this beautiful time in your life. 

Our Top 3 Labor Positions

Mama, pregnancy is a transformative journey filled with many choices, and one of the most important decisions you will make is your labor position.  

Choosing the right birth position can help you manage labor discomfort, aid in efficient labor progression, and encourage optimal fetal positioning. Additionally, the labor position you choose can lead to a smoother and less complicated birth, reducing the need for medical interventions.  

The Science Behind Due Dates

Pregnancy is a journey filled with anticipation, uncertainty, and excitement. Yet, amidst the joyous expectancy, lies a fundamental question that perplexes many soon-to-be parents: “when will my little one arrive?”  

The straightforward answer lies in the due date, a pivotal milestone that marks the culmination of nine months of gestation. However, the truth behind pregnancy due dates is far from a precise science. 

Why are Most Babies Born at Night?

Have you ever wondered why most babies are born at night? This intriguing phenomenon isn't just a matter of coincidence; it's deeply rooted in human biology and the practicalities of modern medicine.  

During the day, hospitals are more likely to schedule medical interventions, which can influence when births occur. However, understanding natural birth patterns is essential for any expecting mama to make informed decisions about her birthing experience. 

What to Expect for Postpartum

Congratulations on your journey into motherhood mama!   

Bringing a new life into this world is a beautiful and life-changing experience. There are many moments of joy to be had, from holding your little one to taking your new family to meet your friends for the first time.  These moments are precious memories that you will cherish forever. 

Why are Childbirth Classes Important?

Childbirth is a momentous and exciting event in your life, but it can also be overwhelming, especially if you are a first-time mama. However, having a birth team and knowing what to expect can make a big difference in the kind of experience you have.

As you prepare for the arrival of your newborn, have you considered signing up for a childbirth class?  

Why Upright, Forward-Leaning Labor Positions Work Best

Mama, there are a lot of decisions you get to make when it comes to your birthing experience. One decision to consider is the position you plan to give birth in.  

When it comes to labor, many women have traditionally been laid on their backs in bed. For years, the supine position (lying on the back) has been the go-to position for labor and birth in hospitals.  

However, studies have shown that this position can slow down labor, increase intervention risk, and cause complications.

Why is Skin-to-Skin Contact with Your Newborn Important?

Mama, the first moments after you have given birth are precious and filled with emotions.  

At Stork Helpers, we want you to embrace this magical moment by considering skin-to-skin contact!

Skin-to-skin contact, also known as kangaroo care, is a powerful and natural approach that has been shown to provide several benefits for mamas, their birth partners, and newborns. 

How Stress Can Affect Labor and How to Manage It

Mama, pregnancy is full of ups and downs. There are mood swings, swollen ankles, hearing your baby's heartbeat for the first time, and feeling them kick or move. All these things combined can be exciting but a little overwhelming and stressful. 

How Your Partner Can Support You in Postpartum

After nine long months and hours of labor, you and your newborn baby can finally come home. Once you get a chance to sit down and relax after the excitement of meeting your baby for the first time, reality can come quickly. 

As a new mama, you are starting a new chapter of your life, one that is going to come with new responsibilities like breastfeeding or bottle-feeding and changing diapers, along with your other daily activities! This is likely a time of lots of joy, but it is also completely normal to feel overwhelmed while balancing it all.

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