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Benefits of Kangaroo Care

April 5, 2020 | baby, birth, childbirth, kangaroo care, skin to skin contact

If you are planning to do Kangaroo Care, or skin-to-skin contact, after birth, talk about this with your health care team prior to the birth. Skin to skin contact offers a variety of benefits including...

Spinning Babies

March 29, 2020 | birth, birth doula, birth positions, birth support, childbirth, delivery, doula, labor comfort, labor interventions, labor positions, labor support, natural birth, pregnancy, spinning babies, tamara kankowski

A few months ago, I was given the opportunity to attending a Spinning Babies Workshop. The class took place over a weekend and was filled with moms to be, doulas, midwives and chiropractors. All of there to learn morea bout how to help Mama and baby achieve the gentlest, most natural birth possible.

5 Love Languages of Postpartum

February 16, 2020 | birth partner, childbirth, postpartum, postpartum depression

Over the course of the month, I have been applying The 5 Love Languages written by Gary Chaplain to pregnancy, childbirth and postpartum. This week, I am covering how you can apply these principles during postpartum.

5 Love Languages of Childbirth

February 9, 2020 | birth, birth doula, birth partner, birth plan, childbirth, cincinnati