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A Mom's Story Acupuncture Advocating for Yourself amc theatres amniotic fluid apgar score armco park Award babies and bagels Baby Baby Blues Baby Fair bath Be Her Village Bereavement Doula Best Doulas of Cincinnati Best Doulas of Dayton Birth birth class birth doula Birth Partner birth photographer Birth Plan Birth Positions Birth Preferences birth story Birth Support birthmarks bloody show blue ash bowling braxton hicks breakfast Breast Engorgement breast feeding breastfeeding positions breasts leaking bump advisors butler county C-Section Calcium Calcium Certified Birth Doula Cervidil Cesarean Cesarean Section Child Birth Childbirth Class Childbirth International Chiropractor Cincinnati Cincinnati Baby and Beyond Expo Cincinnati Baby Expo Co-Sleeping Cobb Theaters Colic Collagen Contractions Coronavirus Crying Date Night Dayton Delivery Depression Diaper Bag Dilation DNC Donut Trail Doula doula support Each Stage of Pregnancy Eating During Labor Effacement Engorged Breasts Entertainment Junction Epidural essential oils Exercise Exercise During Pregnancy Family Fun Fertility Coach First-Time Mama Folate Foley Bulb Folic Acid Fontanels Fort Hamilton Hospital Free Service Frisbee Golf Gestational Diabetes Half Price Books heart happy Holistic Home Birth Home Birth Preparation Homebirth homeopathic remedies Horomones Hospital Bag Hospital Birth Husband hydration Iron Jaundice Jordan Panzeca Kangaroo Care Kettering Health Network Kristen Zumberger Labor Labor Comfort Labor Interventions Labor Inventions Labor Positions Labor Stages Labor Support Lactation Lanugo Latching LGBT Liberty Center Lightening Loveland Castle Low-impact Exercises Managing Stress Mason Maternal recovery Medicated Birth Meditation Meghan Nowland Membranes Rupture Mental Health Midwife Milia Milk Production Miscarriage Mom Mom Tips Moms Moms Group Mongolian Spots Morning Sickness Movies Mucus Plug Music Natural Birth natural relaxation techniques natural relaxation techniques natural relaxation techniques natural relaxation techniques natural relaxation techniques natural relaxation techniques natural relaxation techniques natural relaxation techniques Nesting New Baby New Sibling Newborn newborn development Newport on the Levee NICU Northern Kentucky Nursing Nutrients Ohio Pain Management Partner Support Perinatal Loss Pitocin Placenta Placenta Encapsulation Postpartum postpartum care Postpartum Depression Postpartum Home Visit postpartum support Postpartum Visit Posture PPD Pre Labor Preeclampsia Pregnancy Pregnancy Complications Pregnancy Diet Pregnancy Fitness Pregnancy Guide Pregnant Friend Prenatal Care Prenatal Class Prenatal Exercise Prenatal Loss Prenatal Visits Prenatal Vitamins Prostaglandins Purple People Bridge Rainbow Baby Roller Skating Services Services Sexuality Siblings skin to skin Skin to Skin Contact Skylar Rae Cruz Smale Riverfront Park Social Media Spinal Anesthesia Spinning Babies Spouse Stage of Pregnancy Stillbirth Stillborn Stretch Marks Strong Support Network Summit Park Supplies Tamara Kankowski Tandem Breastfeeding Teen Mom Teen Pregnancy Testimonial The Banks The Web Toddler Tooth Fairy Twins Umbilical Cord Upright Labor Vaginal Delivery Vernix Vitamin A Vitamin B12 Vitamin B6 Vitamin C Vitamin D Wahlburgers Warren County Water Break Waterbirth Wellness Practices West Chester Workshop Young Adult Class
A man and pregnant woman posing for a photo. The text reads, "The Importance of a Strong Support Network During Pregnancy and Childbirth"

Pregnancy can be a difficult time in a mama's life. Her body is quickly changing, her hormones can sometimes fluctuate, and she is responsible for a life growing inside of her. That is enough to make anyone stressed out, no matter how emotionally secure they are.  

One of the most important things for every pregnant mama is developing and maintaining a strong support network.

A pregnant woman sitting on an exercise ball. The text reads, "Nurturing Mind, Body, and Baby with Holistic Prenatal Care"

Holistic prenatal care is a comprehensive approach to pregnancy that considers the whole and complete mama and baby - mind, body, and soul. It recognizes that all aspects of a mama's life are interconnected and can impact her overall well-being during pregnancy. The goal is to nurture the mind, body, and baby to create a harmonious and healthy pregnancy journey. 

A mom laying down with her newborn baby on her chest. The text reads, "What Does a Fertility Coach Do?"

The path to a healthy pregnancy is not always a straight line. The opposite is often true. Many mamas find that the fertility journey is twisting and turning, filled with highs and lows, and anything but easy.  

Those who are struggling to get pregnant may experience an intense mixture of emotions. Women can feel anything from grief to jealousy to anger if they find pregnancy is a struggle.

Coping with Baby Blues: Exploring Placenta Encapsulation

Pregnancy and birth are one of the most hectic times in a young mama's life. There is so much to do, learn, and prepare and many mamas find that after they give birth they are left with a feeling of listlessness or depression which we sometimes call the baby blues, or in more severe cases, postpartum depression. 

A woman cradling her pregnant belly. The text reads "Benefits of Taking a Childbirth Class"

When you are pregnant, you need the support of your friends and family. They say it takes a village to raise a child and that is no exaggeration. No mama, no matter how tough or experienced she is, should raise her child on her own. 

An umbilical cord on top of towels with the text "8 Fascinating Umbilical Cord Facts"

During every pregnancy, a mama’s body does incredible things. Perhaps one of the most marvelous things that takes place is inside the mama’s womb, a few unique organs grow as the baby grows. One of these organs is the placenta, which transfers nutrients from mama to her baby, and another is the umbilical cord, which connects the baby to the placenta.  

The umbilical cord is an essential life support system for developing fetuses inside the womb.

placenta position for a baby delivery

At Stork Helpers, we spend a good amount of time talking about the power of the placenta and the health benefits it provides both before and after labor.  Why? Because it is powerful!  
 
The placenta is the organ responsible for the transfer of nutrients and oxygen to your baby during pregnancy. Additionally, after birth, the placenta can be processed and consumed to reduce the negative impact of postpartum depression and help make milk production easier for mama.   

A woman being aided by doulas in childbirth with the text "Exploring Alternative Positions for Childbirth"

Today, when we think of a woman giving birth, most people will conjure up an image of a woman, sweaty and red in the face, partially reclined on her back with her legs held in twin stirrups. This has not always been the norm.  

There is a world of alternative birthing positions that can transform the birthing experience into something empowering and comfortable. By exploring non-traditional childbirth positions, women can discover a range of options that offer numerous benefits.  

Folate Vs. Folic Acid Prenatal Vitamins: Which is Better?

Many mamas wonder about the importance of taking prenatal vitamins during pregnancy. For many mamas, daily supplements can have a big impact on how she feels and her nutritional intake.  

However, not all prenatal supplements are created equal. The type of B9 vitamin you take (folic acid vs folate), can have a big impact on both your and your baby’s health. 

Pregnant woman doing yoga

One of the best things you can do to ensure that your body stays strong and healthy is exercise during pregnancy. 

Light exercise while you are pregnant is generally safe for both mama and her baby, and has many benefits including managing your energy levels, stabilizing your mood, and reducing the risk of gestational diabetes and hypertension.  

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