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just born baby

Labor can be a long and exhausting period for many Mama’s and their partners.  During that period of time as you wait for labor to progress, it is important that you remain as comfortable as possible. This will help in reducing your stress level as you move closer to the big moment.   Below, I have listed some things that can help keep you comfortable during labor.

couple learning about birth

Have you been looking for a Childbirth Class that is fun and informative at the same time?   Join us at one of our upcoming 3 Week Classes or faster paced one day class and join in all the fun for yourself!

Tamara has developed a class combining her twenty years of being a Mama with her experience as a doula and childbirth educator. 

Tamara smiling with couple and baby in hospital

Birth Doula. Birth Companion. Birth Coach.  All are various descriptions that are commonly used to describe a doula.   The word doula is a Greek word meaning “woman's servant.” Women have been serving others in childbirth for centuries and have proven that support from women has a positive impact on labor. Find out why a doula is a key person to have in your delivery room.

nurses, Tamara, spouse, and mom holding baby

Birth partners are important in helping labor go smoothly as they can provide both emotional and physical support.   While everyone that probably comes to your house or meets up with you from the time they find out Mama is pregnant until months after the new baby arrives only wants to know how Mama and baby are doing - your role is important. 

woman laying in hospital bed

Often times, women laboring in the hospital spend a good portion of their time in bed.   Not all women know they have options on how they labor.  In may situations, laboring in bed will prolong labor.   Find out how to help ease your labor along. 

Tamara holding certificate

Tamara Kankowski is now a Childbirth Educator, Dip CBEd!  Tamara has been working for the last year towards her certification in Childbirth Education.   Becoming certified has required a lot of reading in addition to class hours.

baby yawning wearing hat

The focus of this class is about different techniques to make you comfortable throughout the labor and birth process. You will learn ways to help manage labor pain naturally as well as various labor and birth positions that will help you labor and deliver in a way that is more comfortable for you and baby. 

couple holding hands on beach

Our Date Night Childbirth Class is a unique class opportunity for those that want to take a Childbirth Class, but don’t have the time to be able to take a full class.  Date night is taught on Friday evenings and includes pizza and dessert to make the night compete. 

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