virtual doula

Tamara is commited to providing personalized care and support catered around each family's individual needs even remotely.  Tamara wants you to feel confident in your birth; whether you are having a natural birth or medicated birth - Tamara is here to support your choices.  Tamara creates a unique connection with each family aimed at creating the experience you desire for your birth, as she understands that your story matters.


Reserve your spot today by talking to Tamara and a deposit of only $89.

newborn couple with baby

Whats Included:


  • 24/7 Support. Gain confidence & peace of mind throughout your pregnancy and up to 6 weeks postpartum. Call Tamara anytime day or night for a listening ear and guidance.

  • 2 prenatal visits (via Skype/Zoom) to review your expectations, answer questions or just sit and listen for a while to all that is going on - all while helping to prepare your family for the birth and life after bringing home baby!

  • Tamara will assist you in creating a customized birth plan that fits your family's needs.  Regardless if you are having a home birth or delivering at a hospital, going natural or having an epidural; you have choices.  Tamara is here to make sure you are aware of your options.

  • 1 FREE Childbirth Class: Tamara knows the importance of being prepared for the big day.   Included in your package is registration at any one of the childbirth classes offered at no additional charge.  Childbirth class is online via Zoom and includes access to a online childbirth manual.

  • Laboring at home for awhile?  Tamara can come out to your home and provide in person support during the early hours of labor until you are ready to go to the hospital to keep you calm and help keep labor progressing until you are ready to go to the hospital.  When you head to the hospital, Tamara will head home and be ready to continue to support you for as long as your labor lasts.
  • Next Day Follow Up: Tamara knows that the first 24 hours after birth can have a lot going on.  Tamara will follow up with you the next day to see how both Mama and baby are doing, and to see if you need anything.

  • Unlimited in person labor and birth support on the big day: Whether your labor is 1 hour or 35 hours; Tamara is available via phone, text or Skype.  Middle of night labor?  No problem, Tamara is ready to go to support you and guide you online through your labor.  Even remotely Tamara can assist you with various birth positions, demonstrate birth positions, keep you company while your partner takes a break and provide emotional support.
postpartum meal
  • 1 online postpartum visit with you at your home to see how everyone is doing post birth.  This visit usually lasts an hour or longer based on what your needs are.  Since Tamara knows the importance of self care afterwards, she comes will deliver a homecooked meal on your porch to give you the night off from cooking.

  • Tamara understands how difficult the first few weeks and months of having a newborn can be.  You and your family are learning what is going to be the "new normal" for a while. That is what Tamara will call/text you each week for the first 8 weeks postpartum to check on you.  You can call/text her anytime as well, but she will follow up with you if she hasn't heard from you to make sure mama is being taken care of too!
birth spots
updated March 18, 2020

You can follow the graphic showing about how many spots Stork Helpers has left for each of the coming months for birth support.   

You can book your spot now for only a 50% deposit with the remainder due by 36 weeks.  Alternative payment plans are also available for those who are unable to do a 50% deposit up front.   

Interested to learn more? 

Contact Tamara for more information to set up an appointment.  You can set up an in person meeting or phone conference via email, phone call or text message.